In 100 g (Grams) of Beans, adzuki, mature seeds, canned, sweetened there is 1.56 mg of Zinc, Zn. Change amount

Conversion Calculator | Choose a measurement for calculation

Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Beans, adzuki, mature seeds, canned, sweetened.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Beans, adzuki, mature seeds, canned, sweetened

Beans, adzuki, mature seeds, canned, sweetened is a type of Legumes and Legume Products. The most significant nutrients in Beans, adzuki, mature seeds, canned, sweetened are listed below.

Water	40.58 g	40.58%
Energy (calorie)	237 kcal
Energy (joule)	992 kJ
Protein	3.8 g	3.8%
Total lipid (fat)	0.03 g	0.03%
Ash	0.58 g	0.58%
Carbohydrate, by difference	55.01 g	55.01%
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.13 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	74 mg	0.07%
Potassium, K	119 mg	0.12%
Sodium, Na	218 mg	0.22%
Zinc, Zn	1.56 mg
Copper, Cu	0.265 mg
Manganese, Mn	0.504 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.101 mg
Riboflavin	0.056 mg

Nutrients in Beans, adzuki, mature seeds, canned, sweetened